About CustomDietPlanner
Empowering individuals across Italy with evidence-based nutrition information and personalized planning guidance to support informed dietary choices and wellness goals.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Journey Begins
CustomDietPlanner was founded with a simple yet powerful vision: to make professional nutrition guidance accessible and personalized for everyone in Italy. We recognized that one-size-fits-all diet plans simply don't work. Each person has unique needs, preferences, and health considerations that deserve thoughtful, tailored guidance.
From our humble beginnings in Bologna, we've grown into a trusted resource for thousands of individuals seeking to understand nutrition, optimize their eating habits, and achieve their wellness objectives through evidence-based information and practical planning tools.
Today, we continue to refine our approach, incorporating the latest research and client feedback to deliver the most relevant, actionable nutrition guidance available to our community.
Our Mission & Core Values
We are committed to transforming how people approach nutrition through education, personalization, and unwavering integrity.
Our Mission
To provide clear, science-backed nutrition guidance that empowers individuals to make confident food choices aligned with their personal goals and lifestyle.
Integrity First
We are transparent about what we know and don't know. Our advice is based on current research, never hype. We prioritize honesty over marketing claims.
Personalization
Every client is unique. We craft individualized plans that respect cultural preferences, lifestyle constraints, and personal food philosophy.
Community
We believe in the power of shared knowledge. Our team actively contributes to educational content and fosters a supportive environment for growth.
Meet Our Nutrition Team
Our experienced professionals bring diverse expertise and a shared commitment to helping you thrive through nutrition.
Valentina Rossi
Lead Nutrition Advisor
Holding a degree in Food Science, Valentina brings 8 years of practical nutrition planning experience to her role. She holds advanced credentials in food science and works closely with clients to transform their relationship with food. Her approach emphasizes realistic, long-term habits over restrictive measures.
Marco Benedetti
Content & Research Lead
Marco oversees all nutrition content and research initiatives, ensuring that our guidance reflects the latest peer-reviewed evidence. With a background in nutrition science and health communication, he translates complex research into clear, actionable articles. He is passionate about debunking nutrition myths and promoting science-based eating practices.
Federica Lombardi
Client Success Manager
Federica ensures every client receives seamless, supportive guidance throughout their nutrition planning journey. She coordinates personalized consultations, manages follow-ups, and gathers feedback to continuously improve our services. Her empathetic approach and attention to detail help clients feel valued and supported every step of the way.
Why We Do What We Do
Every day, we witness individuals struggling with nutrition decisions—overwhelmed by conflicting advice, confused by fad diets, or uncertain about what "healthy eating" truly means for them. This reality drives everything we do.
We believe that nutrition should be simple, personalized, and based on evidence—not marketing. Our team exists to bridge the gap between scientific knowledge and practical, livable dietary change. Whether someone wants to optimize their energy, support their wellness, or simply eat better without stress, we're here to help them succeed.
Evidence-Based Approach: Every recommendation is grounded in current nutrition science, not trends or opinions.
Respect for Individual Choice: We honor your preferences, cultural background, and lifestyle when building personalized plans.
Lasting Results: We focus on sustainable change, not quick fixes. Your success is measured in habits you can maintain for life.
What Sets Us Apart
In a crowded nutrition landscape, here's why our approach is different.
Psychology-Informed Design
We understand that lasting change isn't just about calories or macros—it's about mindset and behavior. Our plans address the psychological side of eating.
Local Expertise, Global Standards
Based in Italy, we understand Mediterranean food culture, seasonal eating, and regional ingredients while maintaining international best practices.
Continuous Education
Our team regularly reviews emerging research, attends professional development, and updates our content to reflect the current science.
Progress Tracking
We provide clear, actionable metrics to monitor your progress beyond the scale—energy levels, digestion, mood, and adherence matter too.
Compassionate Approach
We meet clients where they are—no judgment, no shame. Food is deeply personal, and we honor that in every interaction.
Transparent Boundaries
We clearly communicate what nutrition guidance can and cannot do, and when professional referrals are appropriate.
Words From Our Clients
Real feedback from real people who have worked with CustomDietPlanner to transform their approach to nutrition.
"I had tried countless diet plans before reaching out to CustomDietPlanner. Valentina's personalized approach was refreshingly different—she actually listened to my preferences and lifestyle instead of forcing me into a rigid template. For the first time, I felt like healthy eating was sustainable and enjoyable rather than a punishment."
Giulia Marchetti
Bologna, Italy
"As a busy professional, I needed nutrition guidance I could actually follow. The CustomDietPlanner team provided clear, practical advice backed by solid research. The regular check-ins kept me accountable, and I finally understand how to make better food choices without obsessing over details. Highly recommend their thoughtful approach."
Roberto Conti
Milan, Italy
"What impressed me most was the team's honesty. They didn't promise overnight transformation or unrealistic results. Instead, they educated me about real nutrition science and helped me build sustainable habits. After three months, the changes in my energy and digestion speak for themselves. Finally, an approach rooted in evidence, not hype."
Alessandra Rinaldi
Florence, Italy
How We Work
Our proven process ensures personalized, practical nutrition planning tailored to your unique needs and goals.
Initial Consultation
We begin with an in-depth conversation to understand your current eating habits, preferences, goals, lifestyle constraints, and any relevant background. This is about knowing you—not just your food.
Personalized Plan Development
Our team crafts a tailored nutrition plan incorporating your cultural food preferences, budget, time availability, and specific objectives. Every plan is as unique as you are.
Ongoing Support & Adjustment
We don't hand off your plan and disappear. Regular check-ins, feedback loops, and adjustments ensure your plan evolves with your life and delivers sustainable results.
Our Commitment to You
We stand behind our philosophy: nutrition guidance should be honest, personalized, evidence-based, and delivered with compassion. Every interaction with CustomDietPlanner reflects our promise to respect your intelligence, honor your goals, and provide guidance you can trust and implement.
Whether you're exploring nutrition for the first time or refining an existing approach, our team is here to support your journey with professionalism, transparency, and genuine care for your success.